英语演讲稿(汇编15篇)
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英语演讲稿1
What I'd like to do today is talk about one of my favorite subjects, and that is the neuroscience of sleep.
Now, there is a sound -- (Alarm clock) -- aah, it worked -- a sound that is desperately, desperately familiar to most of us, and of course it's the sound of the alarm clock. And what that truly ghastly, awful sound does is stop the single most important behavioral experience that we have, and that's sleep. If you're an average sort of person, 36 percent of your life will be spent asleep, which means that if you live to 90, then 32 years will have been spent entirely asleep.
Now what that 32 years is telling us is that sleep at some level is important. And yet, for most of us, we don't give sleep a second thought. We throw it away. We really just don't think about sleep. And so what I'd like to do today is change your views, change your ideas and your thoughts about sleep. And the journey that I want to take you on, we need to start by going back in time.
"Enjoy the honey-heavy dew of slumber." Any ideas who said that? Shakespeare's Julius Caesar. Yes, let me give you a few more quotes. "O sleep, O gentle sleep, nature's soft nurse, how have I frighted thee?" Shakespeare again, from -- I won't say it -- the Scottish play. [Correction: Henry IV, Part 2] (Laughter) From the same time: "Sleep is the golden chain that ties health and our bodies together." Extremely prophetic, by Thomas Dekker, another Elizabethan dramatist.
But if we jump forward 400 years, the tone about sleep changes somewhat. This is from Thomas Edison, from the beginning of the 20th century. "Sleep is a criminal waste of time and a heritage from our cave days." Bang. (Laughter) And if we also jump into the 1980s, some of you may remember that Margaret Thatcher was reported to have said, "Sleep is for wimps." And of course the infamous -- what was his name? -- the infamous Gordon Gekko from "Wall Street" said, "Money never sleeps."
What do we do in the 20th century about sleep? Well, of course, we use Thomas Edison's light bulb to invade the night, and we occupied the dark, and in the process of this occupation, we've treated sleep as an illness, almost. We've treated it as an enemy. At most now, I suppose, we tolerate the need for sleep, and at worst perhaps many of us think of sleep as an illness that needs some sort of a cure. And our ignorance about sleep is really quite profound.
Why is it? Why do we abandon sleep in our thoughts? Well, it's because you don't do anything much while you're asleep, it seems. You don't eat. You don't drink. And you don't have sex. Well, most of us anyway. And so therefore it's -- Sorry. It's a complete waste of time, right? Wrong. Actually, sleep is an incredibly important part of our biology, and neuroscientists are beginning to explain why it's so very important. So let's move to the brain.
Now, here we have a brain. This is donated by a social scientist, and they said they didn't know what it was, or indeed how to use it, so -- (Laughter) Sorry. So I borrowed it. I don't think they noticed. Okay. (Laughter)
The point I'm trying to make is that when you're asleep, this thing doesn't shut down. In fact, some areas of the brain are actually more active during the sleep state than during the wake state. The other thing that's really important about sleep is that it doesn't arise from a single structure within the brain, but is to some extent a network property, and if we flip the brain on its back -- I love this little bit of spinal cord here -- this bit here is the hypothalamus, and right under there is a whole raft of interesting structures, not least the biological clock. The biological clock tells us when it's good to be up, when it's good to be asleep, and what that structure does is interact with a whole raft of other areas within the hypothalamus, the lateral hypothalamus, the ventrolateral preoptic nuclei. All of those combine, and they send projections down to the brain stem here. The brain stem then projects forward and bathes the cortex, this wonderfully wrinkly bit over here, with neurotransmitters that keep us awake and essentially provide us with our consciousness. So sleep arises from a whole raft of different interactions within the brain, and essentially, sleep is turned on and off as a result of a range of
Okay. So where have we got to? We've said that sleep is complicated and it takes 32 years of our life. But what I haven't explained is what sleep is about. So why do we sleep? And it won't surprise any of you that, of course, the scientists, we don't have a consensus. There are dozens of different ideas about why we sleep, and I'm going to outline three of those.
The first is sort of the restoration idea, and it's somewhat intuitive. Essentially, all the stuff we've burned up during the day, we restore, we replace, we rebuild during the night. And indeed, as an explanation, it goes back to Aristotle, so that's, what, 2,300 years ago. It's gone in and out of fashion. It's fashionable at the moment because what's been shown is that within the brain, a whole raft of genes have been shown to be turned on only during sleep, and those genes are associated with restoration and metabolic pathways. So there's good evidence for the whole restoration hypothesis.
What about energy conservation? Again, perhaps intuitive. You essentially sleep to save calories. Now, when you do the sums, though, it doesn't really pan out. If you compare an individual who has slept at night, or stayed awake and hasn't moved very much, the energy saving of sleeping is about 110 calories a night. Now, that's the equivalent of a hot dog bun. Now, I would say that a hot dog bun is kind of a meager return for such a complicated and demanding behavior as sleep. So I'm less convinced by the energy conservation idea.
But the third idea I'm quite attracted to, which is brain processing and memory consolidation. What we know is that, if after you've tried to learn a task, and you sleep-deprive individuals, the ability to learn that task is smashed. It's really hugely attenuated. So sleep and memory consolidation is also very important. However, it's not just the laying down of memory and recalling it. What's turned out to be really exciting is that our ability to come up with novel solutions to complex problems is hugely enhanced by a night of sleep. In fact, it's been estimated to give us a threefold advantage. Sleeping at night enhances our creativity. And what seems to be going on is that, in the brain, those neural connections that are important, those synaptic connections that are important, are linked and strengthened, while those that are less important tend to fade away and be less important.
Okay. So we've had three explanations for why we might sleep, and I think the important thing to realize is that the details will vary, and it's probable we sleep for multiple different reasons. But sleep is not an indulgence. It's not some sort of thing that we can take on board rather casually. I think that sleep was once likened to an upgrade from economy to business class, you know, the equiavlent of. It's not even an upgrade from economy to first class. The critical thing to realize is that if you don't sleep, you don't fly. Essentially, you never get there, and what's extraordinary about much of our society these days is that we are desperately sleep-deprived.
So let's now look at sleep deprivation. Huge sectors of society are sleep-deprived, and let's look at our sleep-o-meter. So in the 1950s, good data suggests that most of us were getting around about eight hours of sleep a night. Nowadays, we sleep one and a half to two hours less every night, so we're in the six-and-a-half-hours-every-night league. For teenagers, it's worse, much worse. They need nine hours for full brain performance, and many of them, on a school night, are only getting five hours of sleep. It's simply not enough. If we think about other sectors of society, the aged, if you are aged, then your ability to sleep in a single block is somewhat disrupted, and many sleep, again, less than five hours a night. Shift work. Shift work is extraordinary, perhaps 20 percent of the working population, and the body clock does not shift to the demands of working at night. It's locked onto the same light-dark cycle as the rest of us. So when the poor old shift worker is going home to try and sleep during the day, desperately tired, the body clock is saying, "Wake up. This is the time to be awake." So the quality of sleep that you get as a night shift worker is usually very poor, again in that sort of five-hour region. And then, of course, tens of millions of people suffer from jet lag. So who here has jet lag? Well, my goodness gracious. Well, thank you very much indeed for not falling asleep, because that's what your brain is craving.
One of the things that the brain does is indulge in micro-sleeps, this involuntary falling asleep, and you have essentially no control over it. Now, micro-sleeps can be sort of somewhat embarrassing, but they can also be deadly. It's been estimated that 31 percent of drivers will fall asleep at the wheel at least once in their life, and in the U.S., the statistics are pretty good: 100,000 accidents on the freeway have been associated with tiredness, loss of vigilance, and falling asleep. A hundred thousand a year. It's extraordinary. At another level of terror, we dip into the tragic accidents at Chernobyl and indeed the space shuttle Challenger, which was so tragically lost. And in the investigations that followed those disasters, poor judgment as a result of extended shift work and loss of vigilance and tiredness was attributed to a big chunk of those disasters.
So when you're tired, and you lack sleep, you have poor memory, you have poor creativity, you have increased impulsiveness, and you have overall poor judgment. But my friends, it's so much worse than that.
(Laughter)
If you are a tired brain, the brain is craving things to wake it up. So drugs, stimulants. Caffeine represents the stimulant of choice across much of the Western world. Much of the day is fueled by caffeine, and if you're a really naughty tired brain, nicotine. And of course, you're fueling the waking state with these stimulants, and then of course it gets to 11 o'clock at night, and the brain says to itself, "Ah, well actually, I need to be asleep fairly shortly. What do we do about that when I'm feeling completely wired?" Well, of course, you then resort to alcohol. Now alcohol, short-term, you know, once or twice, to use to mildly sedate you, can be very useful. It can actually ease the sleep transition. But what you must be so aware of is that alcohol doesn't provide sleep, a biological mimic for sleep. It sedates you. So it actually harms some of the neural proccessing that's going on during memory consolidation and memory recall. So it's a short-term acute measure, but for goodness sake, don't become addicted to alcohol as a way of getting to sleep every night.
Another connection between loss of sleep is weight gain. If you sleep around about five hours or less every night, then you have a 50 percent likelihood of being obese. What's the connection here? Well, sleep loss seems to give rise to the release of the hormone ghrelin, the hunger hormone. Ghrelin is released. It gets to the brain. The brain says, "I need carbohydrates," and what it does is seek out carbohydrates and particularly sugars. So there's a link between tiredness and the metabolic predisposition for weight gain.
Stress. Tired people are massively stressed. And one of the things of stress, of course, is loss of memory, which is what I sort of just then had a little lapse of. But stress is so much more. So if you're acutely stressed, not a great problem, but it's sustained stress associated with sleep loss that's the problem. So sustained stress leads to suppressed immunity, and so tired people tend to have higher rates of overall infection, and there's some very good studies showing that shift workers, for example, have higher rates of cancer. Increased levels of stress throw glucose into the circulation. Glucose becomes a dominant part of the vasculature and essentially you become glucose intolerant. Therefore, diabetes 2. Stress increases cardiovascular disease as a result of raising blood pressure. So there's a whole raft of things associated with sleep loss that are more than just a mildly impaired brain, which is where I think most people think that sleep loss resides.
So at this point in the talk, this is a nice time to think, well, do you think on the whole I'm getting enough sleep? So a quick show of hands. Who feels that they're getting enough sleep here? Oh. Well, that's pretty impressive. Good. We'll talk more about that later, about what are your tips.
So most of us, of course, ask the question, "Well, how do I know whether I'm getting enough sleep?" Well, it's not rocket science. If you need an alarm clock to get you out of bed in the morning, if you are taking a long time to get up, if you need lots of stimulants, if you're grumpy, if you're irritable, if you're told by your work colleagues that you're looking tired and irritable, chances are you are sleep-deprived. Listen to them. Listen to yourself.
What do you do? Well -- and this is slightly offensive -- sleep for dummies: Make your bedroom a haven for sleep. The first critical thing is make it as dark as you possibly can, and also make it slightly cool. Very important. Actually, reduce your amount of light exposure at least half an hour before you go to bed. Light increases levels of alertness and will delay sleep. What's the last thing that most of us do before we go to bed? We stand in a massively lit bathroom looking into the mirror cleaning our teeth. It's the worst thing we can possibly do before we went to sleep. Turn off those mobile phones. Turn off those computers. Turn off all of those things that are also going to excite the brain. Try not to drink caffeine too late in the day, ideally not after lunch. Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle. So seek out morning light. Basically, listen to yourself. Wind down. Do those sorts of things that you know are going to ease you off into the honey-heavy dew of slumber.
Okay. That's some facts. What about some myths?
Teenagers are lazy. No. Poor things. They have a biological predisposition to go to bed late and get up late, so give them a break.
We need eight hours of sleep a night. That's an average. Some people need more. Some people need less. And what you need to do is listen to your body. Do you need that much or do you need more? Simple as that.
Old people need less sleep. Not true. The sleep demands of the aged do not go down. Essentially, sleep fragments and becomes less robust, but sleep requirements do not go down.
And the fourth myth is, early to bed, early to rise makes a man healthy, wealthy and wise. Well that's wrong at so many different levels. (Laughter) There is no, no evidence that getting up early and going to bed early gives you more wealth at all. There's no difference in socioeconomic status. In my experience, the only difference between morning people and evening people is that those people that get up in the morning early are just horribly smug.
(Laughter) (Applause)
Okay. So for the last part, the last few minutes, what I want to do is change gears and talk about some really new, breaking areas of neuroscience, which is the association between mental health, mental illness and sleep disruption. We've known for 130 years that in severe mental illness, there is always, always sleep disruption, but it's been largely ignored. In the 1970s, when people started to think about this again, they said, "Yes, well, of course you have sleep disruption in schizophrenia because they're on anti-psychotics. It's the anti-psychotics causing the sleep problems," ignoring the fact that for a hundred years previously, sleep disruption had been reported before anti-psychotics.
So what's going on? Lots of groups, several groups are studying conditions like depression, schizophrenia and bipolar, and what's going on in terms of sleep disruption. We have a big study which we published last year on schizophrenia, and the data were quite extraordinary. In those individuals with schizophrenia, much of the time, they were awake during the night phase and then they were asleep during the day. Other groups showed no 24-hour patterns whatsoever. Their sleep was absolutely smashed. And some had no ability to regulate their sleep by the light-dark cycle. They were getting up later and later and later and later each night. It was smashed.
So what's going on? And the really exciting news is that mental illness and sleep are not simply associated but they are physically linked within the brain. The neural networks that predispose you to normal sleep, give you normal sleep, and those that give you normal mental health are overlapping. And what's the evidence for that? Well, genes that have been shown to be very important in the generation of normal sleep, when mutated, when changed, also predispose individuals to mental health problems. And last year, we published a study which showed that a gene that's been linked to schizophrenia, which, when mutated, also smashes the sleep. So we have evidence of a genuine mechanistic overlap between these two important systems.
Other work flowed from these studies. The first was that sleep disruption actually precedes certain types of mental illness, and we've shown that in those young individuals who are at high risk of developing bipolar disorder, they already have a sleep abnormality prior to any clinical diagnosis of bipolar. The other bit of data was that sleep disruption may actually exacerbate, make worse the mental illness state. My colleague Dan Freeman has used a range of agents which have stabilized sleep and reduced levels of paranoia in those individuals by 50 percent.
So what have we got? We've got, in these connections, some really exciting things. In terms of the neuroscience, by understanding the neuroscience of these two systems, we're really beginning to understand how both sleep and mental illness are generated and regulated within the brain. The second area is that if we can use sleep and sleep disruption as an early warning signal, then we have the chance of going in. If we know that these individuals are vulnerable, early intervention then becomes possible. And the third, which I think is the most exciting, is that we can think of the sleep centers within the brain as a new therapeutic target. Stabilize sleep in those individuals who are vulnerable, we can certainly make them healthier, but also alleviate some of the appalling symptoms of mental illness.
So let me just finish. What I started by saying is take sleep seriously. Our attitudes toward sleep are so very different from a pre-industrial age, when we were almost wrapped in a duvet. We used to understand intuitively the importance of sleep. And this isn't some sort of crystal-waving nonsense. This is a pragmatic response to good health. If you have good sleep, it increases your concentration, attention, decision-making, creativity, social skills, health. If you get sleep, it reduces your mood changes, your stress, your levels of anger, your impulsivity, and your tendency to drink and take drugs. And we finished by saying that an understanding of the neuroscience of sleep is really informing the way we think about some of the causes of mental illness, and indeed is providing us new ways to treat these incredibly debilitating conditions.
Jim Butcher, the fantasy writer, said, "Sleep is God. Go worship." And I can only recommend that you do the same.
Thank you for your attention.
(Applause)
英语演讲稿2
Opening Statement: Sexual Harrassment Hearings Concerning Judge Clarence ThomasMr.Chairman, Senator Thurmond, members of the committee, my name is Anita F.
Hill, and I am a professor of law at the University of Oklahoma.
I was born on a farm in Okmulgee County, Oklahoma, in 1956.
I am the youngest of 13 children.
I had my early education in Okmulgee County.
My father, Albert Hill, is a farmer in that area.
My mothers name is Irma Hill.
She is also a farmer and a housewife.
My childhood was one of a lot of hard work and not much money, but it was one of solid family affection, as represented by my parents.
I was reared in a religious atmosphere in the Baptist faith, and I have been a member of the Antioch Baptist Church in Tulsa, Oklahoma, since 1983.
It is a very warm part of my life at the present time.
For my undergraduate work, I went to Oklahoma State University and graduated from there in 1977.
I am attaching to this statement a copy of my resume for further details of my education.
I graduated from the university with academic honors and proceeded to the Yale Law School, where I received my JD degree in 1980.
Upon graduation from law school, I became a practicing lawyer with the Washington, DC, firm of Ward, Hardraker, and Ross.
In 1981, I was introduced to now Judge Thomas by a mutual friend.
Judge Thomas told me that he was anticipating a political appointment, and he asked if I would be interested in working with him.
He was, in fact, appointed as Assistant Secretary of Education for Civil Rights.
After he had taken that post, he asked if I would become his assistant, and I accepted that position.
In my early period there, I had two major projects.
The first was an article I wrote for Judge Thomas signature on the education of minority students.
The second was the organization of a seminar on high-risk students which was abandoned because Judge Thomas transferred to the EEOC where he became the chairman of that office.
During this period at the Department of Education, my working relationship with Judge Thomas was positive.
I had a good deal of responsibility and independence.
I thought he respected my work and that he trusted my judgment.
After approximately three months of working there, he asked me to go out socially with him.
What happened next and telling the world about it are the two most difficult things -- experiences of my life.
It is only after a great deal of agonizing consideration and sleepless number -- a great number of sleepless nights that I am able to talk of these unpleasant matters to anyone but my close friends.
I declined the invitation to go out socially with him and explained to him that I thought it would jeopardize what at the time I considered to be a very good working relationship.
I had a normal social life with other men outside of the office.
I believed then, as now, that having a social relationship with a person who was supervising my work would be ill-advised.
I was very uncomfortable with the idea and told him so.
I thought that by saying no and explaining my reasons my employer would abandon his social suggestions.
However, to my regret, in the following few weeks, he continued to ask me out on several occasions.
He pressed me to justify my reasons for saying no to him.
These incidents took place in his office or mine.
They were in the form of private conversations which would not have been overheard by anyone else.
My working relationship became even more strained when Judge Thomas began to use work situations to discuss sex.
On these occasions, he would call me into his office for reports on education issues and projects, or he might suggest that, because of the time pressures of his schedule, we go to lunch to a government cafeteria.
After a brief discussion of work, he would turn the conversation to a discussion of sexual matters.
His conversations were very vivid.
He spoke about acts that he had seen in pornographic films involving such matters as women having sex with animals and films showing group sex or rape scenes.
He talked about pornographic materials depicting individuals with large penises or large breasts involved in various sex acts.
On several occasions, Thomas told me graphically of his own sexual prowess.
Because I was extremely uncomfortable talking about sex with him at all and particularly in such a graphic way, I told him that I did not want to talk about these subjects.
I would also try to change the subject to education matters or to nonsexual personal matters such as his background or his beliefs.
My efforts to change the subject were rarely successful.
Throughout the period of these conversations, he also from time to time asked me for social engagements.
My reaction to these conversations was to avoid them by eliminating opportunities for us to engage in extended conversations.
This was difficult because at the time I was his only assistant at the Office of Education -- or Office for Civil Rights.
During the latter part of my time at the Department of Education, the social pressures and any conversation of his offensive behavior ended.
I began both to believe and hope that our working relationship could be a proper, cordial, and professional one.
When Judge Thomas was made chair of the EEOC, I needed to face the question of whether to go with him.
I was asked to do so, and I did.
The work itself was interesting, and at that time it appeared that the sexual overtures which had so troubled me had ended.
I also faced the realistic fact that I had no alternative job.
While I might have gone back to private practice, perhaps in my old firm or at another, I was dedicated to civil rights work, and my first choice was to be in that field.
Moreover, the Department of Education itself was a dubious venture.
President Reagan was seeking to abolish the entire department.
For my first months at the EEOC, where I continued to be an assistant to Judge Thomas, there were no sexual conversations or overtures.
However, during the fall and winter of 1982, these began again.
The comments were random and ranged from pressing me about why I didnt go out with him to remarks about my personal appearance.
I remember his saying that some day I would have to tell him the real reason that I wouldnt go out with him.
He began to show displeasure in his tone and voice and his demeanor and his continued pressure for an explanation.
He commented on what I was wearing in terms of whether it made me more or less sexually attractive.
The incidents occurred in his inner office at the EEOC.
One of the oddest episodes I remember was an occasion in which Thomas was drinking a Coke in his office.
He got up from the table at which we were working, went over to his desk to get the Coke, looked at the can and asked, Who has pubic hair on my Coke? On other occasions, he referred to the size of his own penis as being larger than normal, and he also spoke on some occasions of the pleasures he had given to women with oral sex.
At this point, late 1982, I began to feel severe stress on the job.
I began to be concerned that Clarence Thomas might take out his anger with me by degrading me or not giving me important assignments.
I also thought that he might find an excuse for dismissing me.
In January of 1983, I began looking for another job.
I was handicapped because I feared that, if he found out, he might make it difficult for me to find other employment and I might be dismissed from the job I had.
Another factor that made my search more difficult was that there was a period -- this was during a period of a hiring freeze in the government.
In February of 1983, I was hospitalized for five days on an emergency basis for acute stomach pain which I attributed to stress on the job.
Once out of the hospital, I became more committed to find other employment and sought further to minimize my contact with Thomas.
This became easier when Allison Duncan (sp) became office director, because most of my work was then funneled through her and I had contact with Clarence Thomas mostly in staff meetings.
In the spring of 1983, an opportunity to teach at Oral Roberts University opened up.
I participated in a seminar -- taught an afternoon session and seminar at Oral Roberts University.
The dean of the university saw me teaching and inquired as to whether I would be interested in furthering -- pursuing a career in teaching, beginning at Oral Roberts University.
I agreed to take the job in large part because of my desire to escape the pressures I felt at the EEOC due to Judge Thomas.
When I informed him that I was leaving in July, I recall that his response was that now I would no longer have an excuse for not going out with him.
I told him that I still preferred not to do so.
At some time after that meeting, he asked if he could take me to dinner at the end of the term.
When I declined, he assured me that the dinner was a professional courtesy only and not a social invitation.
I reluctantly agreed to accept that invitation, but only if it was at the every end of a working day.
On, as I recall, the last day of my employment at the EEOC in the summer of 1983, I did have dinner with Clarence Thomas.
We went directly from work to a restaurant near the office.
We talked about the work I had done, both at education and at the EEOC.
He told me that he was pleased with all of it except for an article and speech that I had done for him while we were at the Office for Civil Rights.
Finally, he made a comment that I will vividly remember.
He said that if I ever told anyone of his behavior that it would ruin his career.
This was not an apology, nor was it an explanation.
That was his last remark about the possibility of our going out or reference to his behavior.
In July of 1983, I left Washington, DC area and have had minimal contact with Judge Clarence Thomas since.
I am of course aware from the press that some questions have been raised about conversations I had with Judge Clarence Thomas after I left the EEOC.
From 1983 until today, I have seen Judge Thomas only twice.
On one occasion, I needed to get a reference from him, and on another he made a public appearance in Tulsa.
On one occasion he called me at home and we had an inconsequential conversation.
On one occasion he called me without reaching me, and I returned the call without reaching him, and nothing came of it.
I have on at least three occasions, been asked to act as a conduit to him for others.
I knew his secretary, Diane Holt.
We had worked together at both EEOC and education.
There were occasions on which I spoke to her, and on some of these occasions undoubtedly I passed on some casual comment to then Chairman Thomas.
There were a series of calls in the first three months of 1985, occasioned by a group in Tulsa, which wished to have a civil rights conference.
They wanted Judge Thomas to be the speaker and enlisted my assistance for this purpose.
I did call in January and February to no effect, and finally suggested to the person directly involved, Susan Cahal (ph) that she put the matter into her own hands and call directly.
She did so in March of 1985.
In connection with that March invitation, Ms.
Cahal (ph) wanted conference materials for the seminar and some research was needed.
I was asked to try to get the information and did attempted to do so.
There was another call about another possible conference in July of 1985.
In August of 1987, I was in Washington, DC and I did call Diane Holt.
In the course of this conversation, she asked me how long I was going to be in town and I told her.
It is recorded in the message as August 15.
It was, in fact, August 20th.
She told me about Judge Thomass marriage and I did say congratulate him.
It is only after a great deal of agonizing consideration that I am able to talk of these unpleasant matters to anyone except my closest friends.
As Ive said before these last few days have been very trying and very hard for me and it hasnt just been the last few days this week.
It has actually been over a month now that I have been under the strain of this issue.
Telling the world is the most difficult experience of my life, but it is very close to having to live through the experience that occasion this meeting.
I may have used poor judgment early on in my relationship with this issue.
I was aware, however, that telling at any point in my career could adversely affect my future career.
And I did not want early on to burn all the bridges to the EEOC.
As I said, I may have used poor judgment.
Perhaps I should have taken angry or even militant steps, both when I was in the agency, or after I left it.
But I must confess to the world that the course that I took seemed the better as well as the easier approach.
I declined any comment to newspapers, but later when Senate staff asked me about these matters I felt I had a duty to report.
I have no personal vendetta against Clarence Thomas.
I seek only to provide the committee with information which it may regard as relevant.
It would have been more comfortable to remain silent.
I took no initiative to inform anyone.
But when I was asked by a representative of this committee to report my experience, I felt that I had to tell the truth.
I could not keep silent. Good morning:Honorable judges, dear teachers and close friends.
I’m very glad to stand here to share my speech with you.
Today I’m going to talk about Love and Take care of Nature.Mother Nature is an exquisite and complex life-system.
Its charm appears in the trees, stream, soil, insects, moss and fungus, all the things on the earth in different shapes, which are interdependent.
When you get close to nature, please remember, each tree, stone and species of animals here has lived harmoniously for hundreds, thousands or even millions of years.
When we pass away, they will continue to live.
They are the real masters, while we are just the passer-by.
However, the conduct we unconsciously do, such as picking, lumbering, tramping and abusing can probably destroy the balance of their life.
Therefore, we must reduce our bad influence as much as possible.
While you are enjoying the nature, do not forget please, the beauty of the lives also needs to be concerned with and to be protected.Each life on the earth has a long and touching evolutionary story.
From the origin, the lives of the human being are equal to those of others; they both are the composing parts of Mother Nature.
Nevertheless, for some inexplicable reasons, the human becomes the spirits of all creatures.
Of course, it is the result of the evolution, but still we should be grateful to all our companions in nature for the opportunity they offer.In spite of this, humans cannot live without earth.
They live on the earth, drink the sweet water, and enjoy the sunshine, the air, the sky, the fruit; the grains utilize the energy and so on.
In a word, the human being cannot live without nature, and Mother Nature makes us grow stronger.I do not like the word Pet, but preferring the word Animal instead.
I have been loving animal since I was just a little boy.
When thinking of the Pet Fashion, I always feel much annoyed.
For the animals will be given a shackle and lose their liberty if they become someones pets.
Their natural attribution can be deprived, too.Up to now, relying on their scientific power, the human have opened up too much and over developed nature, in order to fill up their growing appetites of wealth.
They destroy the balance of nature, however, they dont realize, their own development and existence will be threatened.
Therefore, our sights should be focused on nature and we should try to develop the concept of keeping human and nature in unity.We should lay emphasis on our education with consider cultural and natural emotion. Greetings,everybody.Its really great to be here.Id like to talk about my favorite TV channels.
I enjoy watching TV.Im not embarrassed to admit it.Not all programs are a big waste of time.
Some programs are educational and worthwhile.Some channels are relaxing and entertaining.Let me introduce my four favorites to you.
First,I love action movies.I thrive on the excitement.They make me feel so alive.
I pretend Im the hero.I always defeat the bad guys.I usually end up having a beautiful girlfriend.
Action movies are a blast.Action movie a nice escape.I recommend the action movies on HBO.
Second,I really like comedy.I like humorous entertainment.It always cheers me up.
Laughter is so healthy.Its like food for the soul.Its like sunshine on a rainy day.
My comedy must have quality.It must be wholesome and good-natured.It can never be sexist or humiliating.
Third,I love adventure programs.Im nuts about traveling.The Travel Channel is a favorite.
I also love to explore.Im into science and innovation.The Discovery Channel always fascinates me.
Besides,Im crazy about animals.I respect the animal kingdom.I think Animal Planet is really cool.
Finally,I love watching the news.Im a news freak.Im a politics junky.
I cant get enough of politics.I analyze and compare many news shows.I seldom believe much of what I hear.
I know politics turns a lot of people off.It turns me on.Its my duty as a citizen to stay informed.
In conclusion,I enjoy the tube.Its really not so bad.Its not all useless junk.
Enjoy and beware.Enjoy quality programs.Beware of becoming a couch potato.
Thank you for listening.Thanks for your attention.I hope you always watch excellent TV programs.
英语演讲稿3
Today is Saturday, I don’t need to go to school, so I decided to take somemorning exercises. Early in the morning, I went out of the house and lookedaround, the city was so quiet. With few cars, the air was fresh, I felt socomfortable. Besides the people who took the morning exercise, I found somepeople who worn the orange uniform, they were working. This was the first timefor me to see the cleaners work in the morning, they were easily neglected,because they worked so early and when the time for people to go to work,cleaners rested.
Watching these cleaners working, I feel so thankful for them,they were doing the greatest job. People praised them as the city’s dressers,they kept the city clean all the time and brought comfort to people.
They arethe respectable people, we should applause for them.
英语演讲稿4
Good morning everybody, I’m very glad to stand here and give you a short speech.
We all know that Bingxin has a famous saying “we always admire the beauty of flowers but its sprout was watered by tears of struggle and rained by blood of sacrifice”. So for the majority, behind their success, are filled of sweat and tears. Eagle flying in the vast firmament, must be experienced the pain of countless times fall under the cliff, then hammered out a pair of volley wings. A shinning of pearls, inevitably suffered countless body friction and numerous waves’ shock.
In this view, a real successful people, and he must experienced numerous times to stand up again and agin after failed, because without sweat and tears on the life road ,no one can casually get the beautiful flowers. Alfter a heavy fall Shi Tiesheng lost his legs, it must be a heavy blow for anyone. But he didn't lose faith in life, but use his brain and hands to show the infinite love of life;
Beethoven was blind and deaf, but he still had written the "Hero""Destiny"nd so on a large number of music works, in his unfortunately life, he doggedly gripped the "fate of the throat. They all had a fall, but they are strong enough to stand up, fight against fate and misfortune, finally they succeed. So for each of us, wrestling is not terrible, lose confidence and courage in life is the most terribe thing. In my opionion, the sweat and tears during the life’ journey are very important for us, they hone our will, and enrich our experience. As the saying goes, how can you see the rainbow without a rainy day, while you don't work hard and not struggle, how can you gain the successful flowers.
All in all, the sweat and tears on the struggling road is inevitable, don’t look for shortcuts anymore, steadfast walk every step, we will succeed in the end. So belief yourself, nothing is impossile, just do it. Thank you for taking your time to listen to my speech, I hope in the near future we all can be successful.
英语演讲稿5
hello everyone！it is my great pleasure to share my dream with you today.
my dream is to become a teacher.
you know being a teacher is a thing that is very valuable and very interesting.i suggest that it must be a great fun to be with children all the if i am a teacher，i can teach my students a lot of might become stronger and cleverer because of is a very contented feeling.
china is a developing ese are not that excellent in their teachers in china might be very very can provide the society with a lot of successful people，and make china a better place.
do you think that i have a good dream？i will work hard to make my dream become true！
英语演讲稿6
kung fu panda
have you ever seen the movie kung fu panda? it is an interesting movie about a lazy and slacker panda , named po , who is the biggest fan of kung fu around the village he lived .
he is very fat and is always laughed by others . besides , his father is a duck , can you believe it？i was puzzled at first , but that is not a case .
po always wants to be a master to protect himself and his family , besides his small village .but he did not make any process at the beginning . occasionally ,he won a match of fighting and he was selected by an intelligent and famous fighter , staring to learn the kung fu regularly . his master teaches him how to fight and to save the world . at last , he beat tai lung who is a leopard . po became the master at the final .
there is an interesting detail that he set the relation with his friends , monkey , tigress , viper and mantis .
after seeing this movie , i realized that no matter how hard it is , as long as we have the dream and fight for it , we will make it someday . also it is the same in our true life , we should always warn ourself that we need to set an objective aim in our mind . we must be smart and brave to make our dream come true .
finally ,this movie is an excellent and wonderful movie , if you
have time ,you can watch it .
英语演讲稿7
For this test, first of all, we should be confident, should take firm and strong pace, a sunny smile, showing vigorous and vigorous spirit. Only in this way can we have enough courage to cross a road blockade on learning; only in this way, we have energy down learning on a powerful fortress; only in this way can we climb up the fall, to meet the learning on the challenge again and again.
Secondly, it should maintain a good mood, a lot of students on the examination with a psychological tension and fear, in fact, the exam is just a special form of homework, its purpose is to help us address gaps and adjust the strategy, in order to better carry out the next step of learning. Therefore, we should take in a good mood again. Of course, but also to use the scientific learning method, to improve the efficiency and quality of learning, so usually learn something through the review into their own real knowledge.
We all know: the examination to examine not only the learning of knowledge and ability, but also test the psychological quality and coping skills. The difficulties we are nervous, impetuous is the enemy of success. When we face down the papers, everyone should be a military family, not only have the strategic operation style, jueshengqianli also, there must be a tactical meticulous spirit. Very careful in reckoning, here, I hope the students can be used to test the optimal strategies and techniques, and make a satisfactory answer.
Life can have a few back stroke? Thousands of pairs of eyes looking at us, in order to hope, in order to win, in order to ideals, we dare to fight on the field, learning must also be brave to fight!
Success comes from hard work!
英语演讲稿8
Learning english can be a very difficult task for most people, this is because we dont live in a environment where we are forced to speak or write english. so i think the best way to learn english is by communicating with others using the lagnguage itself and not just learn from the book. Im sure if you live in an environment such as a foreign country and were forced to speak and write english everyday then your english will imprve dramatically.
Although we must agree that we need to read and write english from the book in order to get the foundations that we need for basic communication, this is essential but as i said, this is only a foundation, what you develop afterwards all depends on your ability to adapt to an environment and your courage.
对大多数人来说，学习英语是一项非常困难的任务，这是因为我们不生活在被迫说或写英语的环境中。所以我认为学习英语最好的方法是通过使用语言本身而不是别人交流从书中学习。我相信如果你生活在一个环境如国外，被迫说，写英语你的`英语将成绩显着。
虽然我们必须同意，我们需要从书中读和写英语，以便获得基本交流所需要的基础，这是必要的，但正如我所说，这只是一个基础，你以后的发展都取决于你适应环境和勇气的能力。
英语演讲稿9
Interpersonal communication is like a mirror. To get respect from others, you must first respect others! Everyone is equal, and the President and the worker are just different. Everyone has his own thoughts and personality, which is sacred and inviolable. We should maintain respect for others, and take one heart to change another heart, create a harmonious society that is harmonious, friendly and respectful to each other.
When you see the newly cleaned classroom, the student's waste paper gets dirty; A spotless road, sticky with sputum. Students, are you angry and disgusted? Yes, these involuntary vices are annoying and annoying. We are already middle school students, such low-level mistakes can not be made again! The first book we got after we got into the middle school was the code of civilized student civilization. Middle school students, the code of practice, the specification is an old topic, but we can't forget, to keep the code of civilization firmly in the heart, always remember!
Liang qichao, a young man with a strong youth and a rich young man, told us more than 100 years ago that our generation's children are very important to the vicissitudes of the motherland. In the beginning, sex is good. We are the seeds of our motherland. For ourselves, for the future, we must stay away from smoke, wine, drugs and all evil. Don't let darkness trample upon our pure hearts, and keep all the dust out of us!
We are like the sun at that time, full of vitality and hope, let us act, be a kind, pure, respected good youth!
英语演讲稿10
last year,, this year, during national small -- smallbusiness week there was a company just outside of austin, r company was all about electronics and small circuit boards. you have a warehouse of all of these intricate circuit boards and electronic equipment. the river flooded and came in and just flooded their entire operation. water was deep. med. ithink it destroyed a third of their inventory. everybody they hadnot processed. the gentleman who was the proprietor of thiscompany said what was so amazing, sba was able to come in with a $2 million disaster relief loan. he talked about how his employees would come and work all hours. they had to take cloths andwhite down all of the wires and cables and clean the circuitboards that were salvageable. they spent hours doing this. in six weeks they were back up and running. many couldn't come in and work during that time. he continued to pay his employees andtheir benefits through that entire time and helped with donations in the community as well. it lets you know the heart ofentrepreneurs. they are risk takers but they are on 24/7. that is why they will always have a special place in my heart . i know what that is like. we all started small.
wonderful stories just like many in this room. we have time for one more.
i'm the owner of the newtown athletic club in pennsylvania. i'malso cochair of the largest trade organization for fitnessindustry, and an advocate through my business of the right to try bill. i would like to ask both of you, what are the experiences you have had that you would like to share, some of the do's anddon'ts that would be beneficial to us today?
every entrepreneur goes into business knowing they are taking a risk. you have to manage the downside risk. one of the ups and downs, i have been bankrupt. my house was auctioned in my car repossessed. seven months pregnant with our second child. when i talked to entrepreneurs with failing businesses, some referred to it as a bad patch. they are determined to come back. one of the most inspirational things to me is to listen to entrepreneurs, how they get through thetough times. i've often said it is not how you fall, it is how you get back up. mrs.
英语演讲稿11
I tell you an experience of myself happened last week. lastthursday our school was tackling something about woking fou study. i wanted to have a try even though i knew the salary was so low and i had little chance,because the students who had the certificate were always thought to have priority to get the job. fortunately i was called at noon and a teacher said to me that she wanted me to work for her and asked if i could change my mind. at that moment i was so excited that immediately i accepted her idea. but later on,she found me that im not a student,so i had little chance and suggest me to get one.
Then an idea occurred to me that i could call my father and ask him to send me the letter. at the same time i was told that i was admitted to the job and dont need the certificate. that time i forgot to remind my father,until the next day he called me that he had posted it and it would arrive in just one day. at that moment i was moved, and even moved into tears, because i knew my father was injured not long before,the process of helping me with the affairs was not so convenient for him. but he tried his best to help me. sometimes we may complain about unsatisfying things around us,and blame them on our parents,sometimes theyll be angry with us, and sometimes we cant quite understand what they are thinking about. but on balance, almost every parent is selfless to his or her child. they are ready to offer everything to us when we are in bad situation. we used to sharing sorrow with them,but do not forget to share our happiness with them, perhaps they will be much happier than we are.
So from now on, lets care more about our parents and do not leave pity to them. thats what i want to tell you today. thank you!
英语演讲稿12
We Have No Time To Lose
Somebody says"Time is money".But I think time even more important than money.Because when money is gone,we can get it back.But when time is gone,it'll never be back.
Every day we have 24 hours.We sleep,we have meals and we rest.They are necessery and will take a lot of time.Then how can we spend the rest of the time?
Someone do the reading,do exercises and learn a lot of things.They never waste(浪费）any time.They live happily and healthily.
However,someone just waste hour after hour doing nothing useful.They get up very late.They spend all day playing computer games.They hate to learn knowledges.Don't they know that they are wasting part of their own lives?
So please,please save time for ourselves,Our life is limited（有限）,and remember:we have no time to lose.
英语演讲稿13
Several months ago, the Trump Administration instructed the Department of Education to prioritize STEM education, especially computer science, in our schools. The guidance we offered directed that these programs be designed with gender and racial diversity in mind.
At the direction of the President, I have worked closely with leadership across government Agencies to prioritize workforce development and proven on-the-job training programs like apprenticeships so that young women – and men – have more opportunities to earn while they learn, provide for their families, and master the skills that drive progress in the 21st century.
Finally, we must empower women who live in countries that prevent them from leading.
Across the world, there are still laws that stop women from fully participating in their nation’s economy.
In some countries, women are not allowed to own property, travel freely, or work outside of the home without the consent of their husbands.
Countries like the United States and Japan cannot be complacent. We must continue to champion reforms in our own countries while also empowering women in restricted economies.
英语演讲稿14
how to speak good english
ladies and gentlemen,
good morning. it’s my great honor to be here and i am very happy to see you all. thank you for being here. what i am going to talk about today is how to speak good english.
女士们先生们，早上好。我很荣幸来到这里并且很高兴见到大家。谢谢你们的光临。我今天要谈论的话题是如何说好英语。
first of all, i’d like to talk about the importance of speaking good english and share my experience in learning english with you. as you know, english has become an international language. wherever you go, english is always commonly used. it is convenient to know the language. at the same time, english may be the most important factor in deciding which countries are leaders in the future. the language of the most advanced management and technology is undoubtedly english. being able to absorb this information is really the key to the new century. in the 21century. we can’t go there and speak our own language because nobody is going to learn it in order to understand us. our asian rival, india, has surged ahead of other developing countries in information technology because of its superior english skills. unless we are able to master english, we will not be able to get our population to use it and take advantage of the new economy. there is an urgent need to have a workforce which is proficient in the language in view of the information technology onslaught.
首先，我想谈谈说好英语的重要性并且和大家分享我学习英语的经历。正如你们所知，英语已成为一种国际语言。无论你去哪里，英语都是常用的。懂英语是非常方便的。同时，英语可能是决定国家未来领袖最重要的因素。语言中最先进的管理和技术无疑是英语。掌握这一信息将是新世纪真正的关键。21世纪。我们不能说自己的语言，因为没有人会了解它而它却在了解我们。我们的亚洲竞争对手，印度，由于其优越的英语技能在信息技方面领先于其他发展中国家。除非能掌握英语，否则我们不能得到人口的使用和利用新经济。目前迫切需要有一个精通英语的劳动力来针对信息技术的冲击
second, about learning english, i think laying a strong foundation is the first and most important step. in other words, you should read and speak english every day. memorizing new words and phrases is also helpful. of course, learning english need take some time, so don’t be impatient. remember, rome wasn’t built in a day. and then since english is not our native tongue, we must develop the muscles of your speech organs to produce unfamiliar sounds. when you read, read as loudly as possible, as clearly as possible and as quickly as possible. tongue muscles’ training is of importance in learning any foreign language.
第二，关于学习英语，我想打下良好的基础是第一步也是最重要的一步。换句话说，你应该每天读和说英语。记新的单词和短语也是很有帮助的。当然，学习英语需要一些时间，所以不要心急。记住，罗马不是一天建成的。然后因为英语不是我们的母语，我们必须训练你的发音器官发出陌生的声音。当你读的时候，尽可能大声地，清晰地，迅速地。学习任何语言口腔肌肉训练都是重要的。
third, if you want to speak good english, please don’t care how poorly well you speak, only care about catching the chances to speak. you must enjoy losing face; just forget about your face. the more you speak, the better your english will become. the more mistakes you make, the more progress you will make. you must enjoy speaking poor english, because speaking is the only thing that will lead you towards success. don’t give up. just try your best. every time you move your mouth, your memory will deepen, your muscles will strengthen. you can make it.第三，如果你想说一口流利的英语，管它说好说坏，只要有机会“说”就可以。热爱丢脸，干脆忘记面子的存在。你说的越多，你的英语就越好。你犯的错误越多，你取得的进步就会越大。你必须享受说破烂英语的快乐，因为说是通向成功唯一的法宝。别放弃，竭尽全力。嘴动一次，记忆就深刻一次，肌肉就发达一点，你一定可以成功。
i have made a considerable amount of public english speaking in my life. i am often asked why the crazy english method is better than other methods or if the crazy english method will help all english learners. my answer is: the method will help the english learners because it is a perfect match with the chinese principles of diligence, self-help and determination. mere exposure to english will not enable you to speak english. if you want to drive you have to get in the car and drive, if you want to dance you have to turn on the music and dance, if you want to swim you have to jump in the water and swim. in fact, swimming is the perfect comparison to learning english. you can’t learn to swim by sitting in a room and reading books about swimming skills. in order to be a swimmer, you’ve got to conquer you fear, you’ve got to survive and suck in water, yell for help, you’ve got to lose face many times before you can make it. but, to be a good swimmer you’ve got to practice again and again. to be a great swimmer you have to practice for years until you can harmonize every part of your body and mind.
在我的生活中我已经做了相当数量的公众英语。经常有人问我为什么疯狂英语的方法比其他方法好或是疯狂英语的方法将帮助所有英语学习者。我的回答是：该方法将有助于英语学习者，因为它是将中国的原则，勤奋，自助和坚定完美的结合在一起。仅仅接触英语是不会让你说英语的。如果你想学会开车，你得自己开车，如果你想学会跳舞，你必须打开音乐跳起来，如果你想游泳，你就要跳进水里游。事实上，学习英语游泳就是完美的比较。你不能学习游泳，坐在房间里读关于游泳技巧的书。为了学会游泳，你必须战胜恐惧，你必须生存，呛水，大喊救命，在你成功之前你已经灰心了很多次。但是，要想游得好，你必须要反复练习。要成为出色的游泳能手，你必须实践多年，直到你可以使身体的各部位和思想相协调。
finally, i want to greet you and encourage you to seize this unique opportunity to conquer english and make lifelong friends from all over the world. as you know, we are human beings, not animals. we know what we want to do. we know our destiny is in our hands. with hard work and determination, we can do anything we set our mind to do. today, i will accompany you every minute on this unique journey. i want you to open your heart, i want you to be devoted, i want you to be crazy, i want you to forget about your face, i want to open your mouth wildly, i want you conquer your laziness and all the other human weaknesses, i want you to overcome all the obstacles that hold you back.
最后，我想和你打个招呼，鼓励你去抓住这个难得的机会来征服英语并且和世界各地的人交朋友。你知道，我们是人，不是动物。我们知道我们想做什么。我们知道我们的命运掌握在自己手中。伴随着辛勤工作和决心，我们可以做任何我们想做的。今天，在这段特殊的旅程中我会陪你每一分钟。我想要打开你的心，我想要投入你的怀抱，我想要你变得疯狂，我想让你忘记自己的面孔，我想要疯狂的张开你的嘴巴，我想征服你的懒惰和所有其他人的弱点，我希望你能克服所有阻止你前行的障碍。
i want to share your joy and i want to share your struggle, but most important of all, i want to share your glory and victory. we are the future of china, the future of asian, and the future of the world. we desire to win, we must win, we will win, absolutely, definitely, and without any doubt! form a painfully shy boy who felt terrible about himself, who regarded himself as human trash, a born loser, to an internationally recognized english promoter, i made it. so i strongly believe that you will make it too. i have confidence in you.
我想分享你的喜悦，我想分享你的努力，但最重要的是，我想分享你的荣誉和胜利。我们是中国的未来，亚洲的未来，世界的未来。我们渴望胜利，我们一定要赢，我们会赢的，绝对，肯定，没有任何疑问！形成一个极度害羞的'男孩觉得很对不起自己，把自己看成是人类垃圾，一个天生的失败者，一个国际公认的发起人，我做到了。所以我相信你也会做到的。我对你有信心。
i can't stand my poor english!
我不能忍受我的破烂英语！
i want to improve my situation!
我要改变我的处境！
i want to change my life!
我要改变我的生活！
i don't want to let my parents down!
我不要让我的父母失望！
i don't ever want to let my country down!
我不想让我的祖国失望！
most importantly, i don't want to let myself down!
最重要的是：我不想让自己失望！
i want to speak perfect english!
我要说一口纯正的英语！
i want to understand all kinds of accents.
我要听懂各种口音！
i want to write beautiful articles.
我要写出漂亮的文章！
i want to read thousands of books.
我要读成千上万的书！
i want to translate freely between chinese and english.
我要在中英文之间自由转换！
i want to be the master of the world's two most important languages: chinese and english.
我要成为世界上两门最重要的语言-中文和英文的主宰大师！
please don't care how poorly or how well you speak, only care about catching the chances to speak!
管它说好说坏，只要有机会“说”就可以！
enjoy losing face; just forget about your face.
热爱丢脸，干脆忘记面子的存在。
the more you speak, the better your english will become.
你说的越多，你的英语就越好！
the more mistakes you make, the more progress you will make.
你犯的错误越多，你取得的进步就会越大。
you must enjoy speaking poor english, because it's the only thing that will lead you towards success.
你必须享受说破烂英语的快乐，因为说是通向成功唯一的法宝。
every time you move your mouth, your memory will deepen, your muscles will strengthen. you can make it.
嘴动一次，记忆就深刻一次，肌肉就发达一点，你一定可以成功。
don't give up! just try your best!
别放弃！竭尽全力！
英语演讲稿15
Beloved teacher, dear students:
I'm in class xx the third grade XX, the topic of my speech today is "martyrs accompanying my growth"
The classmates, bid farewell to the snow, the earth covered with green in the Qingming Festival, I have stared at the bright five-star red flag with a solemn mood, thoughts and fly to the hard eventful years: the old China suffered the trauma of war, the people's suffering and humiliation. When the country was in adversity, countless patriots step forward bravely, to the independence of the motherland, Gan sprinkling a cavity blood. Buy a sword from at daughter, also can lead a licentious life proud woman Qiu Jin, the treasure Qin 1 cavity blood, sprinkling can still go pictorial of the Zou Rong; from Jiang to Liu Hulan; from Huang to Dong Cunrui...... Countless heroes with their lives, write one after another heroic patriotic movement. Martyrs who shed blood, the flames of war to go through fire and water, the prison be and unyielding. Their life for the new Chinese.
The martyrs ah, when you fight a bloody battle every inch of land, now have fresh flowers, green grass. When the smoke of the sky, is now a cloudless blue sky, red flag fluttering. War makes you brave and strong, peaceful and beautiful environment provides knowledge, long can the opportunity for us. Dear martyrs, in spring, you may have seen the first leaf branches for you hair; can you hear the birds sing for you the first piece of music; do you ever feel us to you as an example to serve the motherland confidence?
Students, our happy life be not easily won, we want to love yourself, more to love the motherland, we have to study hard, to her credit, she luster!
Thank you.
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